Weekly newsletter 24 march 2015

SUNDAY RACE REPORT
Despite the dark start, it was nice to have a swim where you could see the first turning buoy instead of squinting into the rising sun. Don’t worry, we’ll be squinting again at the next club race!

It was a fairly low key race, with only 58 on the long course and 10 on the short course. Naturally, Richard Pearson was first over the line in an amazing 0:56:31. He just keeps getting faster. Joe Kane was next in 6 minutes later. Tenielle Stubbs was first female home and is showing some great speed and form of late. Kathy Ward was not far behind with true athletic style and barely a hint of slowing down or jet lag after a few weeks away overseas. Charles Barnes took on the long course and no doubt will shave even more minutes off his time if he gets himself onto a road bike (see CHTC classifieds below).

Also showing some good form were Mick Darlow, Mel McCosker and Kristie Hildebrand, all now reaping the benefits of consistent training.

Michael Ylinen won the short course in 0:36:50 and Jake Golding was not too far behind. There were a few familiar faces in the short course, whether recovering from longer distance races such as Lee Varney, or coming back from injury like Jo Magill, or just keeping your toe in the triathlon waters whilst juggling lots of other priorities like Ian Nash.

Whatever your motivation, it’s always great to see our members out on the course, short or long. Keep up the good work. 

COFFS OCEAN SWIMS – THIS WEEKEND!
Sunday is looking like it’s going to be lovely conditions once again. But this time it’s for the Coffs Ocean Swims brought to you by Village Sports. The water is hovering around a very respectable 22 degrees, the wind will be down and with any luck the sun will be out. This is an ideal opportunity to get in some open water swimming practice before Club Champs in May!

Now in its 17th year, the Coffs Oceans Swims have an event for everyone with a 600m and a 2km swim as well 150m and 300m junior swims for 8-10 years and 11-14 year olds.

All the details and registrations are available at http://villagesports.com.au/events/coffs-ocean-swims/.

Good luck to every one participating in the Swims! May the tides be with you! (The tide will be going out in the morning, by the way).

CLUB CHAMPIONSHIPS UPDATE
The bus is now FULL. There are also only 2 beds left for weekend accommodation.

If you want a bed on the weekend please deposit $80 into the Club Bank Account & let Vicki know (vickimt@gmail.com) that you have done so ASAP.  Bank details:  Coffs Harbour Triathlon Club (BCU), BSB: 704328, Account number: 197693 (S11 if you are transferring from another BCU account).

All the details are in the attached information sheet.

Remember, every member who participates earns points for our club towards the ultimate goal of Club of the Year 2015. Whether you participate in the race, volunteer or TO, every entry counts to help us win CLUB OF THE YEAR!

To register as an athlete please click here:

https://endurancecui.active.com/event-reg/select-race?e=13350453&locale=en_AU

(Please note you need to enter the code CHT2015CC to claim your $20.00 athlete discount).

To register as a volunteer: (No charge)

https://endurancecui.active.com/event-reg/select-race?e=13477152&locale=en_AU

PIMP YOUR PLANK
We all know the benefits of core strength, and the plank is one of the fundamental movements to help you develop good core strength and stability.

If you’re keen to step your plank up a notch, then check out these variations to take your planks to new levels. DOMS is practically guaranteed.

http://greatist.com/move/plank-variations-for-core-strength
http://www.popsugar.com.au/fitness/Plank-Exercises-Exercises-Tone-Abs-32765851

CHTC CLASSIFIEDS
Charles Barnes is after an entry level 2nd hand road bike in the $500 - $600 price range. Every second he shaves off his time could be more points at Club Champs! If you have something you want to sell, please contact Charles on 0418 220 466 or email charles@cbap.com.au.

ONES FOR THE CALENDAR   

• Coffs Ocean Swims
  

29th March 2015. A regular event on our calendar and put on by our Platinum Sponsors Village Sports. 600m or 2km swim (or both!). Also junior events for the 8 – 14 year olds. http://villagesports.com.au/events/coffs-ocean-swims/

• Tweed Coast Enduro
  

29th March 2015. 1.9km/90km/21.1. The inaugural race. Long course racing on the Tweed Coast.  Get in quick for $100 off entry fees. http://tweedenduro.com.au/ 

• Challenge Batemans Bay

29th March 2015. 1.9km/90km/21.1. A lovely half iron distance race in a beautiful, temperate climate. http://challengebatemansbay.com.au/ 

• Gold Coast Triathlon (Luke Harrop Memorial)

12th April 2015. Includes the Gold Coast ITU World Triathlon – race with some of the world’s best ITU triathletes. Also includes Sprint, Enticer & kid’s races. http://ap.ironman.com/triathlon/events/asiapac/multisports/gold-coast.aspx#axzz3PIxbd2og 

• Byron Bay Tri
  

9th May 2015. Gearing up to celebrate its 20th year in 2015. It’s going to be a big one. Get in quick because entries always sell out fast. Entries open in October 2014.  www.byronbaytri.com.au

• Ironman Busselton 70.3

2nd May 2015. In the fabulous location of Bussleton and well known for its overwhelming local support.http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/busselton.aspx#axzz3PIxbd2og 

• Ironman Australia Port Macquarie

3rd May 2015. Guaranteed to be a big one this year for its 30 year anniversary. Also good one for volunteers if you want to see how it all works.http://ap.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz3PIxbd2og  

• Triathlon NSW Club Championships
  

16th May 2015. To be held again in Forster. Join in the action to see CHTC take out the big one and be named NSW Club Champions!
http://www.triathlon.org.au/State_Associations/NSW/Events/Triathlon_NSW_Events/SCODY_Triathlon_NSW_Club_Championships.htm

• Challenge Gold Coast

30 August 2015. Half iron distance (1.9km/90km/21.1km) based around Currumbin on the Gold Coast. Beautiful undulating ride in the Gold Coast hinterland. One for the bucket list. http://www.challenge-goldcoast.com.au/  

• Salt Multisport Festival

19 – 29 September 2015. An Olympic distance race done over 2 days – ride Saturday am, swim Saturday pm, run Sunday am. All held in the beautiful surrounds of Salt and Kingscliff. Not as easy as it sounds.http://www.saltmf.com.au/  

WISE WORDS
“The determination in your heroic effort will permeate your mind and heart even after your success or failure is long forgotten.”
- Sri Chinmoy