Members and non-members are welcome to attend the following informal training sessions:
- SWIM: Every Friday 6.00am and Saturday morning at 8.00 a.m. a group of swimmers gathers at the Water Police Headquarters in the northern corner of the Jetty beach for a swim across the harbour (1.5km return).
- RUN: Retro Coach Andrew Rowlings holds run sessions at Fitzroy Oval (next to the Olympic Pool) on Tuesday and Thursday mornings from 6am-7am. Cost is $5 per session.
- CYCLE: Every Saturday morning at 6.30am a group of cyclists gathers in the mall on Harbour Drive for a cycle out to Sawtell and back following the local roads and bikes paths.