WEEKLY NEWSLETTER 19 AUGUST 2014

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TRIATHLON HISTORY IN OUR MIDST
We have lots of talent, both overt and hidden amongst our club members. But many of you may not know that our own CHTC Life Member John Daffy was instrumental in developing the first triathlon wetsuit.

The history of triathlon and the development of the triathlon wetsuit is a very interesting one. Its evolution is a testament to the dedication, fitness and downright hard-core of those involved in triathlon in its early days. Makes us all look so soft with our carbon bikes, high-tech wetsuits and array of running shoes.

See the link below and next time you’re floating out there like a cork, warm and comfortable in your wetsuit, save a thank you to our own JD for his contribution.
http://trihistory.com/features/danny-boy-and-rubber-suit-brigade#/2  

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MULTISPORT DREAMING
Jane Hunt is a triathlon historian from Bond University and has produced perhaps the first documented and photographed history of Triathlon in Australia. The club will be organising a bulk order at the special rate of $40.00 per book. See the attached flyer for details of the book.

If you’re interested, Michael Dougherty will be coordinating the book order so send him an email at mdoc@citycentre.com.au  to get your copy.

ON THE TOPIC OF WETSUITS
Shark attack is something we all fear when we’re swimming in open water. Some of us can rationalise it away, others have a morbid fear and avoid open water swimming all together. Most of just try not to think about it. 

Well, a clever combination of science and design has come up with a possible solution. Actually two possible solutions. By studying the behaviour of sharks and other underwater life forms, an Australian ocean swimmer Hamish Jolley and a team of scientists have developed two wetsuits designed to prevent shark attacks. And it’s not what you would think. 

Jolley gave a TED talk in Perth in October 2013 outlining his designs and the science behind it. This is fascinating insight not only into the behaviour of sharks, but also the clever methods involved in devising a solution to minimise shark attacks on humans. This is well worth watching.
CLICK HERE TO VIEW THE TED TALK

GOOD NUTRITION
As triathletes we are all trying to get the most out of our bodies. And we all know it pays to be careful about what goes into our most important piece of equipment. To paraphrase the old adage, you don’t power a performance engine with dirty fuel. Most of us apply the principles of clean eating to our everyday nutrition, but have you ever read the list of ingredients in some of the most commonly used gels and sports drinks? 

Making your own sports supplements using everyday, natural ingredients isn’t as complicated as you might think. Here are some recipes for electrolyte drinks. The instructions for each is the same – just blend all the ingredients together and enjoy!

Sweet and Smoothie recipe:
3 cups of coconut water
1 cup of strawberries
1 cup of fresh water
1 cup of ice
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey, to taste

Bright ‘n Early Recipe (Blend):
1/4 cup freshly squeezed lemon juice
1/2 cup freshly squeezed orange juice
1 ½ to 2 cups of fresh water
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey, to taste

Lay-Low Recipe (Blend):
1/4 cup of freshly squeezed lime juice
1/4 cup freshly squeezed lemon juice
1 ½ to 2 cups fresh water, depending on how strong you want the flavour
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey, to taste

RULE OF THE WEEK 
The run section of a triathlon race doesn’t attract too many rules and regulations, but the ones in place are not to be ignored. Save yourself a DQ by ensuring you know these basic run rules.

Rule 4 - Run Conduct
4.1           
A competitor may not crawl.
4.2          
A competitor may not run with a bare torso or without shoes on any part of the run course of an event.
4.3         
A competitor must clearly display the race identification number on their front at all times on the run course if provided by the Race Director. Those not complying may incur a Stop-Start penalty. However if the Technical Official considers that the identification number has been unintentionally lost, then the competitor will not be penalised.

CHTC CLASSIFIEDS

• Andrew Rowlings has a couple of windtrainers for sale. Both are in pretty good condition and are going for $50 and $70 respectively. Anyone interested can contact Andrew on 0434 718 274 or email coffs_coach@bigpond.com. 
  

ONES FOR THE CALENDAR 

• Challenge Gold Coast
  

24th August 2014. 1.9km/90km/21.1km. A new one for the calendar in the growing portfolio of Challenge Races. Always friendly, always fun and always in fantastic locations.
http://www.challenge-goldcoast.com.au/ 

• Yamba Triathlon Festival
  

5th & 6th September 2014. Ocean swim, Olympic & Sprint distance triathlons. http://eliteenergy.com.au/yamba/index.html#.U5WUvvmSyf8 

• Coffs Harbour Running Festival

7th September. Choose from half marathon, 10km, 5km and 3km events to choose events. Get training to set your new PB at this fantastic local event. http://villagesports.com.au/events/coffs-harbour-running-festival/ 

• Blueberry Hills Duathlon
  

14th September. Not a sanctioned event, but a personal challenge. Set amongst the beautiful blueberry farms on Range Rd, Corindi. Contact Steel Beveridge on phone 66562735 or email steellyn@gmail.com for more details.

• Ironman 70.3 Sunshine Coast
  

14th September. Ah Mooloolaba. So good for so many reasons. Just do it.
http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz3419XOHLb  

• Woopi Tri Festival
  

27 & 28 September. Plenty of events for everyone. 2km & 5km fun run on the Saturday. 800m/30km/6km or 300m/30km/2km triathlons on the Sunday. Includes a very special guest competitor. What’s not to love about Woopi Tri.
https://www.facebook.com/pages/Woopi-Tri-Festival/108599795860014 

• Ironman 70.3 Port Macquarie
  

19th October. So close to home and located at the centre of Ironman in Australia. There are no excuses.
http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/port-macquarie.aspx#axzz3419XOHLb 

• Nepean Triathlon
  

25 & 26 October 2014. Australia’s oldest triathlon. 1km/30km/10km (plus enticer event). http://nepeantriathlon.com/ 

• Challenge Forster
  

9th November 2014. Challenge events are generally more low-key than Ironman events, and this one set in beautiful Forster will give you chance to practice for Club Championships! http://challengeforster.com.au/ 

• Ironman 70.3 Mandurah
  

9th November 2014. Now in its 3rd year, this is a very popular event in another stunning location and with a reputation of being a fast course. http://www.ironman.com/triathlon/events/asiapac/ironman-70.3/mandurah.aspx#axzz37WowQPwO 

• Challenge Shepparton
  

16th November 2014. A new & improved course! A lovely race in a rural area. http://www.challengeshepparton.com.au/ 

• Ironman 70.3 Western Sydney
  

30th November 2014. This it debut year and takes place at the base of the Blue Mountains, with the swim course in the Penrith Lakes. http://www.ironman.com/triathlon/events/asiapac/ironman-70.3/western-sydney.aspx#axzz37WowQPwO 

• bcu Coffs Tri
  

8th March 2015. The third time this event has taken place on our home turf. Let’s show them how it’s done in Coffs Harbour. http://villagesports.com.au/events/bcu-coffs-tri/ 

WISE WORDS
“As is our confidence, so is our capacity.” – William Hazlitt