Race Reports

OLYMPIC RACE
The big news over the past week has been the full release of details for a new Olympic distance triathlon to be conducted in Coffs Harbour next March.
Event organisers Village Sports announced that Coffs Harbour will host its very own Olympic Distance Triathlon in March 2013 proudly supported by bcu.
bcu TriCoffs will be sanctioned through Triathlon Australia and is set to be one of the fastest Olympic distance courses in the country.
In addition to the headline Olympic-distance event (1.5km swim, 40km Cycle and 10km run) the inclusion of short distance events for novices and children means the event promises to be great for everyone, regardless of age or fitness.
bcu Chief Executive, Lyndon Kingston, said bcu was excited to be supporting the inaugural bcu Coffs Harbour Triathlon in 2013.  “The Coffs Coast has a strong following for the sport, and bcu is happy to be working with some very dedicated and experienced triathlon enthusiasts to bring a world-class event to the region. We hope to see some big-name competitors incorporate this event into their annual training schedule”.
The sport of triathlon is one of the fastest growing in the world. With very few Olympic distance races on the national triathlon calendar, the organisers felt this was the perfect event to attract athletes of all abilities whilst taking advantage of Coffs Harbour’s location, climate and natural beauty.
The spectacular open water swim will be held inside the calm, pristine harbour with spectators getting a birds eye view from the Jetty. The two-lap bike course will be on a flat, closed road and the run will comprise two laps along the beautiful harbour foreshores incorporating the iconic jetty.
With its beautiful location and world-class course, bcu TriCoffs is expected to become one of the must do events on the national Triathlon calendar.
Mr Kingston said, “We have no doubt that this event promises to bring financial benefits to the Coffs Coast with competitors and spectators visiting Coffs Harbour for the weekend.  Plus there are the obvious health and social benefits of participating, particularly for children who might be inspired to start training for their first triathlon.”
For more information contact Village Sports: Sinclair Black 0412 219 878, www.villagesports.com.au or www.tricoffs.com.au

BYRON
Although racing may have concluded on the local front, some of our members who just can’t get enough headed north to Byron Bay for their annual Olympic distance race last Saturday.
Great results from Ben Webeck and Cat Benger, both winning their age group in commanding style. They have continued travelling up the coast to Cairns, where they will race Ironman in just under three weeks.
Jake Boyd and Ben Flanagan also raced well, finishing in the top segment of their category, while Steve Alford improves with every outing.
Byron is traditionally a hard swim, and Saturday was no different, but the flip-side is that it is a fast (and perhaps a fraction short) bike course.
Ironman specialist Pete Jacobs blitzed the field to take line honours, while rising star Melissa Rollison was too strong in the female division.
Finish times for the Coffs contingent: Ben Webeck 1:58:16, Jake Boyd 2:04:30, Cat Benger 2:11:48, Ben Flanagan 2:16:47, Scott Thompson 2:18:25, Steve Alford 2:20:14, Paul Del Gigante 2:25:21, Charlie Nalder 2:33:13, Pim Heaney 2:41:16, Lisa Alford 2:44:17, Michelle Clarke 3:12:42.

SPAIN
Just a fraction further from home was Natalie Kerr racing Ironman 70.3 Mallorca, and putting together a solid all-round performance that sets her up ideally for Cairns in early June.
Nat completed the course in 5:32:48, and was prominent in her age category throughout the entire event.
Her swim was one of the quickest, and was backed up with a consistent bike and run combination.
Saturday’s race concluded a training holiday that also featured a 160km cycle race where she took fourth in her category.
Michael Raelert blitzed the Mallorca men’s field in 3:57:08, while leading lady was Emma-Kate Lidbury in 4:39:05.
Those members who raced Port Ironman in 2009 may remember Emma-Kate, as she joined us for our morning after brunch with the visiting Ian “The Pom” Osborne. She was introduced as EK, and has since gone on to be a dominant force in distance races throughout Europe.

TEXAS
Club member Jon Yearsley will make his debut over the Ironman distance this coming weekend.
He has flown out to race in IM Texas, with the swim conducted in a freshwater lake, the bike flowing through undulating farmland, and the run contained in the city precinct of Woodlands.
Jon’s progress can be followed on www.ironmanlive.com throughout the day.

OLYMPIC AGE GROUP TEAM
Running through the final list of names for the age group Olympic Distance World Championships to be staged in Auckland later in the year, there are a few Coffs Triathlon Club members included.
Sarah Brazenor and Daniel Stein are both prominent in their divisions and have been in stellar form throughout the qualifying races.
Named as second reserve, Aimee Sutton is a good chance of receiving a start and getting the opportunity to accompany partner Daniel across the ditch as a competitor.
Good luck to all three during their winter preparation.

PRESENTATION NIGHT
The annual presentation night is on this coming Saturday, with tickets available online. Note that numbers need to be provided to caterers later in the week, so please grab your tickets now.
Tickets are $30 per person and can be purchased via Sticky Tickets by following the link from the club website.
Should you have difficulty accessing tickets online, please contact Jo Magill on 66531772 or 0401975364.

ANNUAL GENERAL MEETING
Coffs Harbour Triathlon Club Annual General Meeting will be conducted on Monday, May 28 at the Coffs Harbour Yacht Club from 7.30pm.
Available on the night will be a free membership for next season, to be drawn from those in attendance at the meeting.
All office bearers for the 2012/2013 season will be elected on the night.

GOLD COAST MARATHON
Your chance to enter as part of the Coffs Combination team in the Gold Coast Marathon will finish within two weeks.
At this stage we have only 11 confirmed participants, and we require at least 20 to constitute a team.
You will receive a 10% reduction on the normal entry price, but to do so we need to pay for all team members at once. Therefore, should you enter as a part of the team, you will not be asked for payment online, but should direct your entry fee to me so that I can pay in one sum.
To enter into the Coffs Combination team for the 2012 Gold Coast Airport Marathon, please follow the below instructions:
Step 1: Go to www.goldcoastmarathon.com.au
Step 2: Entry  Enter Online
Step 3: Read the entry conditions and begin the entry process
Step 4: Are you entering as part of a team  ‘I would like to search for an existing team’
Step 5: Enter the team name and hit to search and display the team
Step 6: After the search, the team name will appear. Click next to the team name.
Step 7: In the password field, enter com2012 and click JOIN.
Step 8: Once the team code is accepted, you then progress through the normal entry steps 
Step 9: Select the event and category and click CONTINUE
Step 10: Select specific event category/price and click CONTINUE
Step 11: Enter all your personal information and click CONTINUE
Step 12: Select any extras/functions and click CONTINUE
Step 13: Review the entry (no discount will be displayed, discount calculated when team payment is made) and click SAVE AND EXIT
Step 14: Please take note of your reference number.
You are now entered in the Coffs Combination team for the 2012 Gold Coast Airport Marathon!
After the 10% reduction for group entry, costs are: Marathon $108, Half Marathon $76.50, 10km $49.50, 5.7km $36, Junior 2 or 4km $22.50.
If you require further details please let me know, or if you would prefer to transfer your entry fee electronically, I will provide you with account details. Cash or cheque is also OK.
Note that teams need to be finalised prior to the end of May, and I have to be fully paid by May 30.

WISE WORDS
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat from your face".

IRONMAN
On a weekend full of highlights for our 11 competitors participating in Ironman Australia at Port Macquarie, it was two of the ladies who stole the show as far as the Coffs Harbour Triathlon Club was concerned.
Christine Lefeaux and Anne Grundy both had standout races, taking second place in their age group, and displaying their toughness of character late in the day when there are many opportunities to take the easier way out and listen to those little voices encouraging you to “just walk for a while”.

 PIC: Anne and Christine show their age group trophies at the presentation ceremony last night.

See below for a breakdown of Coffs competitors:
Christine Lefeaux 10:55:45. In finishing second, Christine realised her goal of qualifying for the World Ironman Triathlon Championships to be held at Kona in Hawaii this coming October. This result did not happen by accident.
Since her Cairns debut over this distance, Christine had set her sights high.
Beginning last September her preparation was all geared toward achieving three objectives: Get her IM run split down to four hours; finish Port in under 11 hours and place in her age category; qualify for Kona.
Although the run split drifted out dramatically to a 4:01:04, missing the target time by 64 seconds, it was still the second quickest in her division. On the back of a 5:39:05 cycle, which was almost 10 minutes faster than any of her category competitors, it was reward for six months of hard work and single race focus.
Well done and good luck in your Hawaii preparation, which should start after a month of recovery.
Anne Grundy 13:07:44. Had her usual consistent day on the course, solid swim, solid bike and impressive run. As always, Anne remained in complete control and the smile lever leaves her face... although I think there was a grimace or two on each subsequent trip out to Settlement Point on the four lap run course. Always looking to improve, Anne has declared that she will be taking a break from Ironman distance racing for a couple of years to work on her cycle speed. This is despite having only one category competitor with a quicker bike split on Sunday. Finishing just under 10 minutes behind the division winner, Anne collected another trophy for her already bulging display cabinet.
Rod Jozeps 10:53:32. What an impressive debut, both in finish time and sensible pacing approach. Yes, Rod is capable of riding 15 minutes faster, but realised the benefit that a controlled bike leg would have on his run.
He always looked comfortable, and managed to judge it to perfection. A 10:32 in your first attempt at the distance indicates there is more in the tank next time around.
Jon Waites 10:53:32. Had a look of satisfaction on his face for the whole day, and on the back of a good swim, cycled and ran to plan. There is no doubt that Jon enjoyed the experience more than most, and will also be better for the outing in his future long course events.
Kristian Parkhill 12:02:21. Being the only Coffs competitor to swim under an hour, Kristian got his day off to a good start, and settled into a solid pace on the bike. Like a lot of competitors he went through a flat spot at around the 130km mark, but fought back to finish the bike strong. Run rhythm was good in the early stages, before foot issues forced him to walking pace to ensure he avoided having to withdraw. Digging deep, he endured the discomfort to cross the finish line, and should be proud of his efforts on the day. The best is yet to come.
Peter Wood 14:29:56. This is a good result for Woodsy, as he still had more than two and a half hours up his sleeve before official race cut off! As always, looked well within his comfort zone throughout and achieved one of his aims of ensuring his run split was quicker than his bike time. Believe it or not, he will face the starter again in four weeks at Cairns and let’s see if the times continue to drop throughout 2012 as his calendar progresses. He began with Melbourne in March, then Port in May, Cairns in June, Hawaii in October, Busselton in December.
Caron Mackie 14:51:35. Beginning with a good swim, Caron settled into a steady tempo on the bike and aimed to minimise any fade toward the back end of the ride. She looked at ease off the bike, quickly establishing a sustainable pace when onto the run course. She likened the trip to the Settlement Point turnaround as “the road to Siberia” by the time she had completed that segment of the course on four occasions. Although not completely happy with some components of her run, there is no doubt that she gave more than 100% on the day and is deserving on yet another finisher’s medal.
Jenni Williams 15:58:24. This is probably the most comfortable I have seen Jenni at an Ironman race. Even at the back end of the run, when it was cold and dark, she maintained both her run form and posture, looking very smooth and controlled. Good swim, good bike and then a good run. It is no coincidence that Jenni’s good results often come when she runs her own race, and doesn’t end up in conversation with all those around her. Looks like the silent approach suits her much better than some of the more “social” Ironman races in the past.
Chris Limbert and Jason Limbert 12:55:37. Father and son duo from Grafton had the experience of crossing the line together... I can’t think of a better way to finish your day than with your son by your side. Although I didn’t see the finish, even I would be pretty emotional in those circumstances. Jason led his dad out of the water, but Chris had a strong bike to hit the run course first. The younger legs then picked up the pace enough to ensure that special bonding moment when they finished with the same time. That is one finish photo that should take pride of place.
Andrew Rowlings 10:10:11. My day went pretty well. The goal was to survive the swim, pace out an even bike that didn’t drop off in the latter stages, then try to run through as many places as I could. Was all going nicely until 25km on the run when the limited preparation took its toll and I fell off the pace. All in all, happy with the race and it is another learning experience regarding the results you can obtain with various different preparations.
For the record, Paul Ambrose won the race, with Melanie Mitchell taking the female title. Both defeated very small professional fields, and it looks as though this race will turn into an age group event, rather than a race for the high profile athletes.

BYRON BAY
Good luck to all those club members heading to Byron this weekend for the Olympic Distance event.
Usually very popular, despite falling the day prior to Mother’s Day, this is a great way to finish off your season in style.
The afternoon start ensures there is a great after-race awards and celebration, as a lot of the competitors relax and let down their guard at the end of what has been a very long and arduous competitive season.

COFFS RUN FESTIVAL
The Rotary Club of Coffs Harbour in conjunction with Village Sports will be conducting the Bendigo Bank Coffs Harbour Running Festival on Sunday 23rd September 2012 on the beautiful Coffs Creek Walkway that meanders along the south and north banks of the Coffs Creek which is all part of the Coffs Coast Regional Park.
Organisers are expecting record numbers to participate after the success of the 2011 inaugural event and may even have to limit the fields in the two longer distance runs. We could have up to 1500 to 1600 entries for the 2012 Running Festival.
The support of local businesses has been terrific with some new sponsors coming on board along with all of the 2011 sponsors once again involved.
The Festival consists of the Key Employment half marathon, Coffs City Works 10km fun run, Beachside Radiology 5km run/walk and the HQB Charted Accountants 3km run/walk.
Organisers have changed the half marathon course. They have eliminated the three laps of the showground and have incorporated the Botanic Gardens into the course which they are sure will put a few smiles on participants faces. The 3km course also incorporates the Botanic Gardens.
This year’s festival boasts some terrific random draw prizes up for grabs such as 2 x 5 nights at The Billabong Hotel Phnom Penh, 7 nights at The boardroom Bungalows Koh Samui and 6 x 5 nights at Novotel Pacific Bay Resort Coffs. There are also vouchers for Australia Sky Dives x2, Pet Porpoise Pool, Coffs Jet Ski Hire, Genesis Fitness Club, Liquid Assets Adventure Tours and Coffs Olympic Pool vouchers along with products from Brooks Running, Athletes Foot and Runners World Magazine.
Proceeds from the event will go to Life Education, Coffs Harbour Early Childhood Intervention, Coffs Coast Autism and Camp Quality... all local kids charities.
Please visit the web site www.coffshalfmarathon.org.au  for all information and online entries for the Bendigo Bank Coffs Harbour Running Festival or contact Mick Maley on email him on uncle@coffshalfmarathon.org.au
Entry forms will be available at various outlets throughout the Coffs Harbour region and you can download the entry form from the web site.

GOLD COAST MARATHON
I have again entered a Coffs Combination team in the Gold Coast Marathon, however, to be part of the group you need to enter in the next three weeks.
You will receive a 10% reduction on the normal entry price, but to do so we need to pay for all team members at once. Therefore, should you enter as a part of the team, you will not be asked for payment online, but should direct your entry fee to me so that I can pay in one sum.
To enter into the Coffs Combination team for the 2012 Gold Coast Airport Marathon, please follow the below instructions:
Step 1: Go to www.goldcoastmarathon.com.au
Step 2: Entry  Enter Online
Step 3: Read the entry conditions and begin the entry process
Step 4: Are you entering as part of a team  ‘I would like to search for an existing team’
Step 5: Enter the team name and hit to search and display the team
Step 6: After the search, the team name will appear. Click next to the team name.
Step 7: In the password field, enter com2012 and click JOIN.
Step 8: Once the team code is accepted, you then progress through the normal entry steps 
Step 9: Select the event and category and click CONTINUE
Step 10: Select specific event category/price and click CONTINUE
Step 11: Enter all your personal information and click CONTINUE
Step 12: Select any extras/functions and click CONTINUE
Step 13: Review the entry (no discount will be displayed, discount calculated when team payment is made) and click SAVE AND EXIT
Step 14: Please take note of your reference number.
You are now entered in the Coffs Combination team for the 2012 Gold Coast Airport Marathon!
After the 10% reduction for group entry, costs are: Marathon $108, Half Marathon $76.50, 10km $49.50, 5.7km $36, Junior 2 or 4km $22.50.
If you require further details please let me know, or if you would prefer to transfer your entry fee electronically, I will provide you with account details. Cash or cheque is also OK.
Note that teams need to be finalised prior to the end of May, and I have to be fully paid by May 30.

PRESENTATION NIGHT
The annual presentation night is only 12 days away, with tickets now available online.
Tickets are $30 per person and can be purchased via Sticky Tickets by following the link from the club website.
Should you have difficulty accessing tickets online, please contact Jo Magill on 66531772 or 0401975364.

ANNUAL GENERAL MEETING
It is that time of year again, the Annual General Meeting will be conducted on Monday, May 28 at the Coffs Harbour Yacht Club from 7.30pm.
Available on the night will be a membership for next season, to be drawn from those in attendance at the meeting.
All office bearers for the 2012/2013 season will be elected on the night.
This is your opportunity to contribute your thoughts on the future direction the club will take, and be aware that you will not be pushed into fulfilling an roles that become vacant.
Your thoughts and presence on the night would be very much appreciated.

WISE WORDS
“The greatest pleasure in life, is doing the things people say we cannot do.” - Walter Bagehot

ALL OVER
That’s it!
No more club racing as season 2011/2012 finished on Sunday.
Just as it seems only a few weeks ago that the racing began, the first event for 2012/2013 will be here before you know it, and how you feel in that triathlon depends a lot on your winter plans. Best bet is to work on your weaknesses!
It doesn’t appear that Dan Stein has too many weaknesses to work on, with a sizzling race time of 57.06 ensuring him of line honours yesterday. He looks comfortable, goes very fast and continues to improve and probably wishes the season would continue as he is in peak form right now.
Second placed Jacob Boyd has also reached new heights, again eclipsing the 60 minute barrier and holding off a very fit Ben Webeck who took third place.
Cat Benger dominated the ladies race, but Aimee Sutton and Michelle Randall both recorded exceptional results in filling the minor placings, finishing under the 70 minute mark.
The sponsors invitational teams race saw a stacked Coffs Cardiology outfit sizzle the course, with a dominant display on the bike leg leaving everyone else in their wake. Nathan Chiswell’s 28.34 bike time gives him an average speed of 40.95km.
Bob Wallis Cycles also had a team complete Sunday’s course.
Others to impress were Kristian Parkhill, Grant Ashley, Phil Viles and Kim Fuller.
Although a smaller field contested the shorter distance, it was still hotly contested with Jai Lyons leading home Alina Tape.
Despite club racing finishing, don’t hang up the gear just yet as there are still a few events to finish off the year, headed by the NSW Club Championships at Forster on Sunday where a strong team from Coffs Triathlon Club will attempt to regain the title of NSW Champion Country Club.
Good luck to all competing at Forster... have a good race and enjoy the party afterward.
Weather experts have the forecast for Saturday as between 14 and 23 degrees with a moderate southerly breeze reaching 21km. This would provide much more pleasant conditions that those experienced last year.

THANKYOU
Race Director Paul Courtney sent through the following after Sunday’s race:
I would like to say congratulations to all our members for their achievements throughout this past season.
Also I a big thank you to the committee for their outstanding work and a special thanks to our president Joanne Magill for all her efforts and work during the 2011/2012.  Jo, it is appreciated by all the club members.
Thanks to all that carried out their race duty  with a smile.  To those that went the extra mile and did more race duties than required an even bigger thankyou as without your efforts some races may have been cancelled.
A special thank you to the following four gentleman for all their assistance during  the season, although they do not race, they contribute so much to this club:
*John Tenant  for all his work on the timing desk
*Crafty  for all his work in setting the swim course and water safety
*John Daffy  for looking after the run turn around and offering encouragement to all participants.
*Bruce, the master breakfast chef, such a great job on the BBQ all season.
Thanks to Andrew Rowlings for his literacy prowess  with the weekly new letter which kept us all informed.
Best of luck to all those competing at club champs next week.
Also good luck to those seasoned and first timers in the upcoming Port and Cairns Ironman races.
To the nutters of the club enjoy your adventure races that are looming.
Remember the cross country runs  and cycling races conducted each weekend.
Don't forget the Coffs Cycle Challenge and Uncle Micks half marathon,n both are fantastic events to be part of.
Or, you can be like me and just rest for a few weeks or months
Thanks, Paul Courtney

LUKE HARROP MEMORIAL
The club’s fastest male athlete, Richard Pearson, competed in the high profile Luke Harrop Memorial event over the sprint distance at the Gold Coast yesterday, finishing second in his age group.
Although full results are not yet available, Richard exited the water with the leaders of his division then came off the bike in third spot. His customary fast run pushed him into second place.
Traditionally this is a high quality field, attracting many of the top-line short course speedsters from both NSW and Queensland.

APPRECIATION
Several weeks ago a couple of visiting athletes took the opportunity to participate in our club race, and have submitted the below testimonial after they returned home:
My fiancé and I were recently visiting Coffs Harbour for a weekend trip, which happened to coincide with a Coffs Harbour Triathlon Club race. We are both keen triathletes, and members of our local club in Sydney (BRATS). The Coffs Tri Club were friendly and welcoming, and we were well looked after by the team of supportive volunteers both on and off the course.
 It was nice to race amongst a group of friendly competitors on a fantastic course.
The race is very well organised and takes in some of Coffs Harbour’s great scenery, including the Coffs Jetty and foreshore. Thank you to the Coffs Tri Club for a great race, we really enjoyed ourselves and look forward to returning for another race in the future. We would recommend this as must do race for local and visiting triathletes!
Jacqui Benoit & Scott Milson – Sydney, NSW

INTERVIEW
Any of our Ironman Melbourne finishers, or those who have entered for next year’s race may be interested in the following interview with Craig Alexander following his victory at the inaugural event earlier this month.
Click on http://competitorradio.competitor.com/ and scroll down to item five to gain an insight on his thoughts a few days after claiming victory.

RED CARDED
At the recent ITU race in Sydney, Club President Jo Magill fulfilled Technical Official duties for the elite races on Saturday and then the age groupers on Sunday.
During her stint in transition on day two, she was forced to disqualify a male competitor who stripped completely naked following the swim, towelled himself off, and then “watered” a nearby tree before preparing himself for the cycle leg.
Jo’s other main observation was the transition speed of the elite athletes on the Saturday: in, changed, gone and mostly in less than 30 seconds!

TRANSPORT
Anyone travelling to Port Macquarie to watch the Ironman on May 6, and returning to Coffs after the race?
Josh Doak is looking for a lift in both directions so he can support his Mum, Christine Lefeaux on race day.
If you can help out please contact Christine or Josh, or reply and I will forward your details. At this stage Josh will be travelling down by train on Saturday afternoon, and then catching a bus home at 1am Monday so he can get to school by 9am.

WISE WORDS
“We all have dreams.  But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort”. – Jesse Owens

Race reports from Andrew Rowlings

RACING
Sunday’s highlight on the club course was the slick time recorded by Jacqui Benoit, on a weekend home to visit the family, and squeezing in a hitout on the club course.
Her 1:04:00 is the fastest time recorded by a female on this course and is a reflection of the hard work she has been putting in at her Sydney base. It was good to see you back in Coffs Jacqui, but I think the girls are just a little pleased you aren’t racing them regularly.
Michelle Randall continued her good run of form to take second place, while Christine Lefeaux interrupted her distance schedule for a shorter race and finished third.
Although Richard Pearson led from the gun to take the male race, it was Jake Boyd in second place that was most pleased on the day as he slipped under the 60 minute barrier for the first time. In doing so, Jake had the fastest bike split, but his swim and run sectionals were also very impressive. Visiting from Sydney, Scott Milson was third across the line.
It was a welcome return to racing for Phil Benoit, and despite not keeping pace with his daughter, he managed to negotiate his way around the course carrying his right shoulder as it continues to mend following corrective surgery. We all have faith that his 21 minute swim split will reduce dramatically when he is again able to stroke with both arms.
Further down the field, Michelle Clarke, Brett Taylor, Leanne Wellington and Kristy Ylinen all had good races.
In the shorter event, it was again the fairer sex that dominated, with Kalina Bennett and Jacinta Smithers going head-to-head from start to finish. Kalina prevailed with a solid run to give her a 20 second margin at the finish.
Liam Dougherty was the fastest male, hot on the heels of the girls.
There is only one race remaining for the season, scheduled for Sunday, April 22.
If anyone picked up a white bike helmet after Sunday’s race, can they please contact Sarah Rose, or email me and I will forward on.

NATIONALS
Tenielle Stubbs will hit the water on Tuesday (tomorrow) in Bussellton, Western Australia as part of the NSW Team contesting the Australian All Schools Triathlon Championships.
On the back of a hard training block, the goal is to better her ninth place finish (from memory) from last year.
Michael, Michelle and Tenielle will be having a few weeks sight-seeing in the south-western part of the state, but will hopefully get the opportunity to give us a run-down of the race from a competitor’s perspective for next week.

BEACHES MARATHON
There were several club members racing in the 45km Red Rock to Coffs Jetty event held yesterday, in tough conditions due to the southerly breeze that persisted throughout the morning.
I will send full results through next week, but am aware that Melissa Bulloch was the outright winner... taking line honours ahead of the males for the second time in ther history of this race.
Of the runners I saw finish on Jetty Beach, Amy Clark was perhaps the most relaxed, holding her form well.
A few of the competitors had to dig really deep, as the soft sand, beach camber, headwind and cramping muscles did their best to halt progress.
Anyone finishing this race deserves a pat on the back, followed by a few weeks of recovery!
There were a few spectators on Jetty Beach who commented that it was appropriate to stage this event on April 1, as surely you would need to be foolish to do such a thing.

SELLOUT
Melbourne Ironman 2013 went on sale at 11am last Friday. By 11.30am it was all sold out.
I am aware of a few of our members queuing online to snare their position, with Aaron Newman, Paul Del Gigante, Leighton Rogan and Christine Lefeaux all signing up.
A little closer on the calendar is Port Macquarie Ironman 2012, only 34 days away! On Saturday, April 14, I will be riding to Port, then completing sections of the bike and run course on the Sunday.
Anyone interested in joining me, please let me know ASAP. This will not be a race and although in a group can be done at your own pace, and usually there are two setoff times from Coffs... 5am for the first group, then 5.30am for the faster riders.
It is 165km from my house to Settlement Point ferry park, where you can arrange to meet family or support vehicles for lunch.

VENTOUX CYCLES PERFORMER OF THE MONTH
The $125 voucher from Ventoux Cycles for the best performer for the month of March goes to a youngster who has reduced his times significantly throughout the season, culminating in a PB yesterday (although it is an April race).
Joshua Doak has lopped almost six minutes from his times from last October, and accordingly receives a certificate entitling him to $125 worth of goods or services from Ventoux Cycles in Park Beach Road.
There is one more award for the year, and with only one race remaining I would like to thank Ventoux management and staff for their ongoing support of this very popular monthly prize.

CLUB CHAMPS
April 28 is fast approaching, and club members intending to race at Forster in the NSW Club Championships should be entered by now.
Jo Magill still has two spots available at Forster Gardens Holiday Village, at a cost of $85 per person that provides you with two nights accommodation, dinner and drinks after the race plus a T-shirt.
Orders for shirts will be placed this Wednesday, so let Jo know NOW if you want to be included.

PRESENTATION NIGHT
Celebrate the conclusion of another great season at Coffs Harbour Surf Club on 19 May, 2012. Take the opportunity to drop the lycra and frock up if you like, but it's all about sharing a fun night with your club mates.
There will be extensive finger food and the club bar will be open. From 5.30pm to 6pm drinks are on the Tri club - so make sure you arrive early!
Tickets are $30 per person and can be purchase online via the link on the club website.

WISE WORDS
"Great things are not done by impulse, but by a series of small things brought together". – Vincent van Gogh

Race report from Andrew Rowlings

CLUB SCENE
Racing was over a slightly longer distance for club members on Sunday, with a 1km swim, 30km cycle and 7.5km run scheduled to get the body ready for the fast-approaching Club Championships in Forster.
As predicted, there were some different faces on the podium, although they have all featured prominently in the past. Glen George led home the field, holding off a very fit Eddie Harrod and Guy Leckenby.
As she prepares to head to Busselton next month for the National All Schools Triathlon Championship, Tenielle Stubbs headed the women’s race and pushed the males for the majority of the event. Michelle Randall put in another well-rounded race to take second ahead of Jacinta Smithers.
The shorter race held in conjunction was dominated by Lachie Jacobs, with the fastest splits in all three disciplines, well ahead of Jai Lyons and Matt Burke.
Kalina Bennett again led the ladies home, with Joanne Lawler and Ashley Boogaard hot in pursuit.
With many members racing all around the country, there were still 86 participants on the day.
Next Sunday racing returns to the normal format for what will be the second last event of the season. Remember that you get an additional hour in bed beforehand, with Daylight Saving drawing to a close on Saturday night/Sunday morning.

IRONMAN MELBOURNE
Sounds like the inaugural IM Melbourne was a resounding success... an Australian winner in the men’s race, an incredible performance by the leading woman, some impressive debuts over the distance and generally favourable comments from participants after the event.
Craig Alexander started as favourite, and that status was verified with a sub 8-hour victory, pulling away from fellow veteran Cameron Brown over the final 12km of the run.
Only one woman, Chrissie Wellington, has gone quicker than Sunday’s winner, Caroline Steffen who blitzed the field on the bike to set up a commanding victory in just over 8 hours 34 minutes... less than 90 seconds outside Wellington’s world best time from South Africa last year.
The female pre-race favourite, Mirinda Carfrae could not match the bike speed of Steffen, but did notch a solid run to finish third.
For me, David Dellow making his Ironman debut, was a standout taking 5th with an 8:04 finish.
Or how about Kevin Ferguson notching a 9:02 at 53 years of age? Now that is impressive.
Our Coffs contingent also performed quite well, with all four happy with their result.
Paul Courtney nursed his Achilles through the run, still managing a 12:08:07 finish. He swam 1:13, rode 5:55:13 and ran 4:40:07... all on a less than cooperative leg.
Despite his rib injuries, John Fuller should be happy with his 12:45:20 time, comprising a 1:16:17 swim, 6:32:53 bike and 4:37:04 run.
Bragging rights have been retained by Cec Tempone, with a time almost two hours better than training partner Peter Wood. Cec took 1:20:03 in the water, 6:46:32 on the bike and then 6:33:13 for the marathon for a 14:57:08 finish time.
Woodsy became the first Coffs Triathlon Club member to take TWO DAYS to complete an event. He began at 7.15am on Sunday, and finished at 12.15am on Monday for a total of 16:47:48. A swim of 1:28:09, bike of 7:11:21 and run of 7:49:16 got him to the finish line with just over 12 minutes to spare before the cut off and course closure.
Entry for next year’s Melbourne race to be staged on March 24, 2013 opens this Friday at 11am. As usual, you will need to be quick!

MOOLOOLABAH
There were also members racing over the Olympic Distance at Mooloolabah in hot and very windy conditions.
Daniel Stein was the quickest of our male athletes, while Cat Benger led the Coffs ladies home.
Times did appear just a little on the slow side, with sea conditions and strong winds taking their toll.
Results from the Coffs crew follow (apologies if I have missed anyone, as there were 135 pages to sift through):
Daniel Stein 2:03:00, Richard Pearson 2:05:20, Ben Webeck 2:06:10, Jake Boyd 2:13:14, Reece Edwards 2:15:10, Cat Benger 2:27:59, Christine Lefeaux 2:30:15, Aimee Sutton 2:31:00, Sarah Brazenor 2:34:31, Lisa Alford 2:49:02, Michelle Clarke 3:25:59.
Not sure how true it is, but I have heard that two of our strongest cyclists in Richard Pearson and Ben Webeck were hammering along in the bike leg when a female flew past them, leaving them in open-mouthed amazement. Would like the race number of that girl to check out her bike split!

FOR SALE
Daniel Stein has a very fast Specialized Tarmac Expert 2009 for sale, size 52cm (suit male 165-175cm), full Shimano Ultegra SL groupset, some minor scratches and wear on frame and cranks.
It features a full carbon frame and comes with both Fizik Arione saddle and Shimano 105 pedals.
Contact Daniel if you are interested, or email me and I will forward your message. He is looking for somewhere around $1200.
I have a Giant TCR running Shimano DuraAce available, 54cm and suitable for someone between 174-182cm. The seller is looking for $700. Let me know if you want photos or further details.

NEW ZEALAND OFF ROAD REPORT: MOTATAPU – OFF ROAD TRI 2012
Tim Jacobs has submitted the following race report on a tri with a difference...
Just returned to Coffs after a week in Queenstown (NZ) mountain biking in some of New Zealand finest backcountry.
After some ‘minor travel problems’ leaving Coffs at 6.30am Friday and arriving in Queenstown on Saturday at 2.30am. We then put our bikes together and got sorted for the race. Only then to have a couple of hours sleep before getting up at 5.30am to get ready for the race that we came here for!
We arrived at Glendhu Bay, Wanaka – a lovely setting to start the race. After registering, it was down to business, bike racked, shoes/shirt etc. ready to go. Wetsuit was on, two swim caps on and earplugs in, time to test in the water. It took my breath away but I soon relaxed. The water temp was 17 degrees on a hot day, and considering it was 9am , it was far from warm. Although I was still ready to go, the water was like glass, great to swim in. I had a good swim, no cramps, just numb feet.
Transition went well, out of the water, wetsuit off and towelled off. Had a banana and a drink. Now, on with the bike gear and away towards Arrowtown, 47km away, over the Crown Ranges. The bike course climbed gradually with magnificent high country valleys, reaching the highest point at the 34km mark.  More hill training at home would have made things a little easier. It was then all downhill from here.
13km to go and 6-7 river crossings, just to cool the legs down and keep those feet numb for a bit longer. The downhill was great fun but my legs (quads/calf) started to cramp. It wasn’t long before I had racked my bike, with bike shoes off and the runners on. Had another banana and drink and then I was off again. Not far down the track and my legs started to cramp again. A short delay with some stretching and more food (gel) and Endura did the trick.
Now, to start the run with the first  hill, a steady climb about 2km up Tobin’s track. It then flattened out for a short distance, at this stage more hill training again at home would have made things more comfortable. Entering into a new feeling with calf muscles so hard. Continued on steadily climbing for another 7km (single track). Not a lot of running, mostly just solid walking. Then at the 9km mark and 1047m high, I have reached the highest point of the course which only means one thing, it is all downhill from here.
A better shoe selection would have helped me to do a better time.
Most of the way around there was magnificent views.
Once I was on the 4WD track it was a solid 5km run to the finish with the exception of some small hills and river crossings to sooth the heavy legs. After crossing the finish line with everybody cheering, it was over! Then I was off to the refreshment tent for a well-earned beer.
To anyone who gets the chance, I highly recommend this event, and above all the scenery alone  is worth the trip. 

Race report from Andrew Rowlings

RESULTS
Well done to the club members who took to the local course on Sunday, despite the rain that made conditions both slippery and a little slower.
Numbers were down marginally, with the weather keeping a few away while a good number are concentrating on their volume with the upcoming distance races looming ever closer.
Despite the wet roads Richard Pearson again sizzled the course in a little over 57 minutes and continues to get faster at each outing. Pushing him all the way and recording the fastest bike leg was Ben Webeck with Clint Rowlings filling third position.
Front-runner Daniel Stein would have been in the mix, but stopped during the bike leg to assist Reece Edwards who had a nasty fall while travelling at high speed.
Cat Benger lodged a slick time to lead the ladies home, while Aimee Sutton and Lyndal Green also notched good results.
Ben Flanagan continues his improvement, sliding further up the finishing order. Mick Martin and Melinda Pavey were both impressive as they stepped up to the longer course.
Good to see a face from the past in the mix, with Tim Pitts making a return after a long absence.
In the shorter race Kalina Bennett led the field home, in front of Ashley Boogaard and Dominic Gough.
The next club race will be a longer version of 1km swim, 30km cycle, 7.5km run and is set for March 25.

ALL SCHOOLS
Some very impressive results from the NSW All Schools Triathlon conducted at Penrith last week, with eight of our juniors participating.
Leading the way was Tenielle Stubbs with a fourth outright and category win, clinching a position on the State team to contest the national titles in Busselton, Western Australia next month.
Jacinta Smithers in 9th and Carla Westwood 15th can also be proud of their efforts, with both not far off the pace in the senior girls race.
In the senior male division Lachlan O’Reilly was prominent, taking 27th place across the line.
Lachlan Jacobs, Madeline McCullough, Liam Dougherty and Caleb Taylor all took part in the intermediate division and acquitted themselves admirably. Both Lachlan and Madeline had great swims to start their day, courtesy of their hard work in the pool over recent months.
Congratulations to all who took part, and great to see Tenielle again attain State representation.

NEW ZEALAND OFF ROAD
We had a couple of members racing in New Zealand on Saturday in an off-road event. At this stage there are no results on-line, but will bring them to you when they become available.
Tim Jacobs has sent a text saying that it was a tough day, comprising a 2km swim, 47km mountain bike and 15km trail run.
Look for a race report from Tim in the next few weeks.

HAIWATHA
The annual Haiwatha Half will be conducted this Sunday, from the Wooli Hotel Motel at 6.30am.
Comprising a 2.2km tide-assisted river swim, 90km two lap ride to Minnie Water and return, and an out-and-back 20km run to Diggers Camp this is an ideal opportunity to sample long course racing without the huge expense of travelling away.
There is a $15 fee for the day which covers drink on the run course, fruit at the finish line and the hire of motel rooms to provide shower facilities on completion of the event.
Participants have the option of doing segments of the course, and are not compelled to go the full distance if a little unsure. There are a few athletes intending to swim and ride, and then follow up with a shorter run.
To ensure there is sufficient food and drink available, please advise Steel and Lyn of your intention to participate via email at steellyn@gmail.com at your earliest convenience.
Traditionally this can be a very hot run, but with the March date perhaps it will not be as oppressive on the dirt section to Diggers Camp.
Sunday’s forecast for Wooli is an overnight minimum of 20 degrees but climbing to a top of 31. There should be a light south-west breeze which will pick up during the day and turn to the south-east.
This event comes highly recommended as a training day for those long-course bound members needing a hit-out to get their nutrition and pacing sorted out.

MELBOURNE
While looking at the forecast for Wooli, I noticed that at this stage Ironman Melbourne on Sunday week looks a little cooler than what our North Coast competitors would prefer.
Temperature should be around 7 degrees in the morning and eventually top out at 16, with 55% humidity and a 6km easterly wind.
There is no rain forecast, with the day meant to be sunny and cool.
Also note that Hawaii runner-up Pete Jacobs has withdrawn due to a hip injury, which puts our Coffs competitors one spot closer to the podium!

TIME WARP
Have a look at this YouTube footage from the late 1980s with triathlon big names Dave Scott and Mark Allen going head to head with a young 15-year-old upstart called Lance Armstrong...
http://www.youtube.com/watch?v=sFkAhs4vAsk&feature=player_embedded#!
I think Peter Wood may still have one of those “funny bikes” with a 700cm rear wheel and a 650cm front stored in his shed with all of his other collectables.

WISE WORDS
“Life is not measured by the number of breaths you take, but by the moments that take your breath away.”

TRIAL BAY
Great location, great race, great turnout of Coffs members, and some great individual performances.
Athletes were greeted with a beautiful high tide, still conditions and a capacity field on Sunday when they travelled to South West Rocks for edition 23 of this popular race.
Coffs Harbour Triathlon Club was the best represented club with 60 members, well clear of last year’s trophy winners, Port Macquarie with 42.
Racing began on Saturday afternoon with the junior events for those aged up to 15. The future of the club looks in good hands with some outstanding results from the next wave of Coffs triathletes with surnames like Marle, Ylinen, Black, Dougherty, Jacobs, Watson and Bulloch all prominent.
When the big kids hit the course on Sunday, the results were equally as impressive, with four age group champions, five receiving runner-up prizes and a further seven taking third spot in their division.
Our current standard bearer and club course record holder, Richard Pearson won his category and finished second overall with a sensational run split well clear of anyone else in the field. A strong swim and solid bike set up his day, and although closing fast in the final stages, ran out of ground to clinch the top spot.
Michael Dougherty had one of his best results, and on the back of a slick swim, held out with an improved run leg to win his division.
Also collecting top spot was Wendy Maley, despite Mick failing to pack her cycle shoes, meaning she needed to ride in her running shoes. Not only is it great to see Wendy back competing, but performing well despite the handbrake provided by Mick as chief organiser and gear handler.
Category second placings went to Rod Jozeps, Christine Lefeaux, Jemma Werrell, Ian Howchin and Jenni Williams.
Jake Boyd, Lachie Oberg, Leighton Rogan, Jo Kane, Jon Waites, Hadley Black and Kylie Marle all finished third in their age group.
From my observations there were many highlights, but the following were standouts:

• Richard Pearson pushing hard for the win, and smashing the run course
• Jake Boyd breaking through for a top 10 finish overall, with all his hard work showing dividends
• Leighton Rogan tearing up the course despite riding to Trial Bay the day prior, and then riding home after the race
• Lachie Jacobs missing his start on Sunday, then swimming through the field to stand up in the first nine to hit the beach, after winning the junior race on Saturday
• Jemma Werrell returning to form following some dedicated months of consistent training
• Jo Kane realising his potential
• Steel Beveridge completing his 23rd Trial Bay Triathlon, one of only two people to have raced every year since inception
• Katrina O’Reilly looking like a veteran at her racing debut, featuring a strong finish on the run leg
• Sinclair Black again being relegated to second fastest triathlete in the family, by wife Hadley
• The huge female turnout from our club
• The look on the faces of the Leckenby family as they walked toward transition in their wetsuits, just as the announcement aired that it was a no wetsuit swim.

JERVIS BAY
We also had members racing at Huskisson on the South Coast over a 2km swim, 83km cycle and 20km run.
Ben Webeck had an outstanding race to claim 12th position overall and third in his age division with a 4:00:11 result. Pretty slick considering he raced at Falls Creek the previous weekend.
Cat Benger also backed up, claiming 22nd in the female race in 4:39:00.
Our evergreen Anne Grundy took second place in her category with a 5:25:43, and looks on target for another successful Ironman journey as she prepares for Port Macquarie in May.
Karen Grundy also raced, clocking a 5:55:50 result.
Pete Jacobs was the overall winner on the day.

KINGSCLIFF
Another top performer, this time at Kingscliffe Olympic distance race was Reece Edwards, taking 15th overall in a very impressive 1:57:44.
Leanne Wellington now holds the family record over this distance, notching a 2:38:02 time, eclipsing husband Andrew’s efforts at an Olympic distance race.
Despite a few weeks of interrupted preparation, Marg Gill toughed out a 3:02:55 finish, while a determined Marlene Power took second place in her category with a 3:28:20.
By all reports this is a well-run race, and comes highly recommended for those looking to test themselves over the 1500m swim, 40km cycle and 10km run.
Olympic hopeful Courtney Atkinson blitzed the field to record a commanding win.

Report from Andrew Rowlings:

RACING #1
Looks like a good rollup for the reverse format event, and some close racing was the result.
There may be some issues with the splits on the website, with several members suggesting that times were actually 60sec faster than those listed, with run splits having an additional minute added.
With that in mind, the 16.40 split by Richard Pearson is even more impressive with the amended time of 15.40 meaning he held 3min8sec kilometre pace for the 5km. He had Reece Edwards hot on his heels, and these two cleared out to finish well ahead of Lachlan O’Reilly in third.
Tenielle Stubbs was fastest female, but a super-impressive Michelle Randall was not far behind, holding off Carla Westwood.
Zac Freuden and Zoe Burgess were too slick for the remainder of the field in the short course race.
Reports indicated several members drafting on the bike course, so Technical Official Peter Grundy will be officiating on course at our next club race where penalties will be imposed.
There are a few other rules that need to be adhered to on our cycle course:
*No overtaking on the left at any time; *No overtaking from the pedestrian crossing to the dismount line; *No blocking; *When dismounting, the marker cone in the middle of the road is like a roundabout, do not cut the corner; *Numbers must be worn on your back during cycle leg and front/right side during the run leg.
Should you wish to become more familiar with the rules of the sport, there are a couple of places left for TO course on 22nd February.  Contact Jo via email magill@aapt.net.au if interested.

RACING #2
Ben Webeck and Cat Benger headed to Falls Creek for the Australian Long Course titles last weekend, and here is their view on the race:
Race report from top of the world....... Nearly.  A big congrats goes out to Falls Creek and Supersprint Events for an epic race in an amazing setting at 1600m
As mentioned the setting is amazing in the Alpine National Park, VIC. Views aplenty. Swim takes place in Rocky Valley Dam (15deg), ride is a hilly three  loops across the top of the Bogong High Plains and the run is two loops of the aqueduct trail atop Falls Village with a stinger of a hill. All this being played out in dry conditions at a balmy 7-9 deg C = logistical nightmare!

Ben's take... Nervous for this one!  For the two weeks of being here it has been an amazing place to train but knowing how chilly it could be and how helpless I am in it, was playing on my mind. Why on earth in AUS am I going to the coldest place to do a bloody race!?!?  Drinking coffee in the morning with the heater on under the covers.... What was I getting myself into!?
Once on the bike, riding to transition those thoughts all go out the window as the adrenaline kicks in. Before you know it transition is set up (Inc arm warmers, gillet & gloves) and down to swim start. It looked epic with the sun rising over the lake .
Plan is always to have a solid start in the swim. Usual smash and grab at the start and exited the lake with a pretty average swim. Felt fine throughout though and can take some positives away from it. Just glad to have my Sailfish on to keep me warm and make me faster..... Long run to the bike after that with T1 perched on top of Falls Creek. (no. 1 transition destination on earth).
Another thing I always aim for and what everyone should aim for is the best ranked transition times. I am usually not far off the mark and historically has made me up many positions in races. This one was a disaster for T1 with the logistical nightmare of layering (note for next time). Once I fumbled my way through, it was onto the bike across the beautiful Bogong High Plains. For this race, T1 cost me a podium!!
On the bike things were OK. Altitude lowers the Vo2 max but that is generally the same for everyone. Was enjoying the ride holding pace and loving it. Demanding course with lots of climbing. Lap two the right side of my abdomen was in a knot. You can only imagine what come out of my mouth! Couldn't work out if it was muscular or fuelling problems. Sipped water took salt tabs but at end of day I had to turn to a Lance Armstrong TdF style cadence and limit the torque on the pedals. At this time you could panic (Which I did)....  The bike is usually my best leg...I soon calmed down and just kept doing all the right things in fuelling and getting as much 'free' speed from the course as I could. Spin up the hills and speed down them. Getting to T2 I had EVERYTHING crossed that I would be ok as things were coming good......
T2 better than T1 but still not perfect, I set out to catch everyone :) Things were ok and I just kept focussed all the way around and keeping all the hard training sessions in back of my head. I was pumped as I was able to transfer everything in training to the course....Gained a lot of confidence from that run as it was my best to date on any LC race with rankings overall.  I ran myself back into 4th for age category, so not quite enough for the podium aim.
A lot to take from the race, although it didn't all go my way for 100% of the time the lesson is to never give up and trust your training. The recipe in training for a triathlon is a fine balance and the first time my main weapon was taken away I had to try and use another and it succeeded. Maybe it is the training or maybe it is how I cycled the race!?!
My aim now is to go with the running confidence to Jervis Bay LC tri this weekend and cycle hard and run harder off it. See if I can pull it off .

Cat's take... I echo and ditto all the above, the end!!!
Only joking but I won't write war and peace! My race was similar to the course profile, had its up's and down's.
The up's: I rode my bike like a demon, only 2 guys got past me, was able to draw strength from many of our killer training sessions, finished In the same spot as Ben 4th in age category and bagged a top 10 finish amongst the lady age groupers.
The down's: Swim still not clickin,g podium positions had sunk within a few strokes of my unvarnished nails entering the water! 2nd lap on the run I lost my " bronze" podium position and my breathing at times resembled the grunting noises those noisy female tennis players make!!
We are backing up this race with another long course tri, I  am just banking on all those extra red blood cells I produced at altitude to get me through it!!

RACING #3
A few of our off-road members headed to Shoal Bay for an adventure race of 1.5km swim, 15.6km very hilly MTB, 7.5km Kayak, 12.6km Run.
Emma Sutton provided the following insight...
Swim conditions were murky and choppy but Team Blondie led by Lyndal Green came out in good position, we were on our bikes for less than 2 mins and then off to cross National Park gates then on again then off again to negotiate some extremely hilly terrain, then on again to attempt to ride, then off again to cross another gate, then on then off - this time due to a synchronised sand wipe out, perfect team work! Then on and off for the remainder of the ride, certainly got personal with our cleats!
The die-hard MTBikers had a ball, totally made for hard core riders. Back to transition and into the unfamiliar territory of double-ski paddling. The sun had come out and the water conditions settled down for what was a really nice paddle around Shoal Bay and back.
Then out of the ski and into the run leg, which began along the beach at high tide on a slope, then took in the sites along the foreshores and into some lovely run tracks, a couple of hills!
Being an out and back course the first leg was more challenging than the return, Team Blondie just pipped fellow Coffs girls' team of Shona Walker and Carolyn Carrigan by 1min59sec. The Coffs boys all did very well. The fastest finish time was 3 hours, great effort, good race for individuals and teams.
Coffs results: 294 Glenn George  3:16:30, Tim Cotsell 3:17:07, Barry Rix 3:19:45, Mark Sweetman 3:28:21.
Tim Jacobs showed create composure and fitness to come back from two flats in the bike leg and clawed his way back through the field for a 4:22:48.

RACING #4
Although a couple of weeks ago now, three members headed to Goondowindi for the Hell of the West race.
With the swim taking place prior to sunrise, and being transferred to the Botanical Gardens... everything was black, and even worse for those with mirrored goggle lenses.
This is traditionally a tough race, and really tests the fitness.
Lyn Fulton recorded 5:38:58, Chris Cook 5:46:55 and Steel Beveridge 7:48:00.

PANAMA 70.3
Although not a stellar men’s field, still a great effort by Lance Armstrong on his debut over the distance with a second place in his first serious triathlon hitout since calling curtains on his cycling career.
Armstrong led deep into the race, but it was his run that impressed following a controlled ride that had him near the pointy end.
Eventually, New Zealand’s Bevan Docherty run Armstrong down to win by 40 seconds.

TRIAL BAY
Next Sunday sees a large group of members heading to South West Rocks for the ever-popular Trial Bay Triathlon.
This is a deceptive race, but suits the long course athletes due to the imbalance in swim-bike-run proportions when compared to a sprint race.
Most longer course triathletes have a bike and run slant, and this race is 20% shorter in the swim, 30% longer on the ride and 20% longer on the run than the recognised sprint distance.
Look for our very fit distance athletes to be prominent at the presentation, with Leighton Rogan, Christine Lefeaux and Rod Jozeps all big chances of age group wins.
Following the race, there are a few riding back to Coffs. Let me know if you are interested and I can provide further information.
Those already committed can meet at the elevated carpark in front of the gaol for an 11am set off.

KINGSCLIFF
We also have three members heading north to contest the Kingscliff race on Sunday.
Leanne Wellington, Marg Gill and Marlene Power will fly the club flag and should all acquit themselves well.

HUSKISSON
As mentioned above, Huskisson long course is on this weekend, with Ben Webeck and Cat Benger both backing up, in what should be more appropriately warm conditions.
Anne Grundy is also making the trip to resume the family battle for supremacy with daughter Karen.
Good luck to all.

NZIM
Numbers are up for Ironman New Zealand in early March.
We have two registered starters, with Leighton Rogan number 629 and Natalie Kerr number 692.

HARBOUR SWIM SQUADS
As we have done in the past, leading up to the Ocean Swim on March 4, you have the opportunity to do a few beach swim training sets.
Commencing this Wednesday, February 15, from 6-7pm anyone is welcome to attend.
Week one is targeted primarily at those lacking confidence and familiarity in the salt water, focussing predominantly on short ins-and-outs around marker bouys.
From there, week two will start with an optional swim around the jetty before working on sighting and drafting skills, and some more ins-and-outs.
The final Wednesday before the Ocean Swim will push the distance out a little further with some surge and recover efforts around the jetty.
Obviously, weather conditions will have a huge bearing on what we can accomplish, and the above formats may change to suit conditions on any given night.
If you would like further information please let me know.
At this stage the Coffs Junior Surf Club will be providing water safety, so your $5 squad fee will go toward rewarding these youngsters.

FOR SALE
Having ordered some K-Swiss K-Ruuz racing shoes, and miscalculated sizing, I have a few pairs for sale at $70 each.
US sizes 11 and 13 will go to the first people interested.

WISE WORDS
Seven days without exercise makes one weak.

Report from Andrew Rowlings.

COMING DOWN
Despite ordinary conditions on Sunday, the times continue to descend as the boys at the front of the bunch push the pace even faster.
Just makes you wonder, how low can the times go? One a good day perhaps something around 55 minutes could be achieved?
Sunday’s race began with a long wade into the harbour, continued with a ride in steady rain on slippery roads, and concluded on a waterlogged run course.
The combination of all the above would suggest times would be a little slower. But for the majority, this was not the case.
In the ladies race, it appears that “generation next” have become a little impatient, with the teenagers exhibiting their current speed to be very prominent at the head of the field.
Tenielle Stubbs put her mechanical issues of the past few races behind her to cross the line fastest in 1.07.56, around a minute ahead of fellow teenager Jacinta Smithers. Aimee Sutton continued her improvement to take third position, with yet another teenager, Carla Westwood hot on her heels.
Also having good races were Lyn Fulton, Michelle Randall and Alice Williams (still another in her mid-teens).
The men’s race had the heat on from the very beginning, with Daniel Stein and Richard Pearson shadowing each other through the swim and bike, to hit transition two only metres apart.
Daniel had a lightning changeover, while Richard lost 30 metres when one of his shoes failed to co-operate, with the tongue disappearing into the toe box.
He managed to bridge the gap on lap one before throwing in a high speed surge coming off the jetty second time around to establish a break, maintaining that lead through to the finish.
His 57.13 time was sensational in those conditions, capped off with a 16.22 run.
Full credit to Daniel Stein, pushing all the way and also impressive on the clock with a 57.26 finish time.
Picking up third position was Clinton Rowlings following a tussle with Jules Crawshaw and Glenn George.
Great race by Jo Kane, with a big personal best, while Norman Howard was also impressive as he returns to full fitness.
Another youngster to stand out was Lachie Jacobs, finishing well under the 70 minute mark, and well ahead of his father, Tim.
The short course race was dominated by Liam Dougherty who led from the gun, while Ashley Boogaard was first female home.
Well done to all those who raced on what was a pretty ordinary morning, and also to those members who filled the vacant duty roster at late notice.
The next race will be conducted on February 12 and will be over the reverse format... run, ride, swim.

PERFORMER OF THE MONTH
Each month through until the end of our season, Ventoux Cycles will once again be providing a $125 voucher for the club member judged to have been the best performer over that period.
Ventoux have been a long term supporter of the club, and are currently working on a new sponsorship initiative to commence next season.
January’s award goes to one of our youngsters who has stepped up in both club races, and at the recent Cundletown sprint event.
Possessed with a lot of ability, but more importantly, a great attitude, Jacinta Smithers is hitting form at the right time as she targets the NSW All Schools Triathlon titles to be staged in Penrith on March 6th and 7th.
Congratulations Jacinta, your voucher will get you $125 in product or services from Ventoux Cycles in Park Beach Road.

OCEAN SWIM
March 4 is a definite for the annual Coffs Ocean Swim, with distances of 2km, 600m and 250m available.
This event has been well supported by club members throughout its history, and in turn has donated a large amount of money to the Coffs Harbour Triathlon Club.
Again in 2012 we will be required to assist in the pre-race preparation from 6am on race day, and also participate in any or all of the race distances available.
Mick Maley has taken on the task of directing the Daybreak Rotary Club in the best way to put the day together, so it is guaranteed things will run smoothly at this year’s race.

ADVENTURE RACING
A large proportion of our members have branched out and participated in some adventure events in recent years, with a lot of success and some different experiences from the traditional swim-bike-run multisport model.
Team Blondie (Emma Sutton and Lyndal Green) have entered a race at Shoal Bay on February 11.
Should you also be interested, full information is available at http://www.bayadventure.com.au/default.asp?PageID=20820
Also chasing another off-road option are Leighton Rogan, Michelle Randall, Eddie Harrod, Christine Lefeaux and Norman Howard at the Tough Mudder race in Sydney in mid-September.
They have registered a team titled “I’m a Triathlete Get Me Out of Here”, which is also open to any other club members who are keen for something different.
See www.toughmudder.com.au for full details on what to expect.

WISE WORDS
“If it is to be it is up to me”.
Ken Crabb whispered these words of wisdom at Sunday’s race, and those 10 two-letter words are applicable to everything we do... work, sport, travel... whatever. If you sit on your butt your goals will not be realised, but if you actively pursue those goals they can be attained.