This sunday starting at 2pm I am running from Bonville public school to the Promised Land picnic area. = Approx 19km.
This is good for anyone doing Ironman or a long run. It is mostly trail, undulating and afterwards you can stand in the cold water to soothe those tired muscles. If you wish to do just reply on the website and I'll check during the week.
Anybody who doesn't want to run and just be support crew would be appreciated. You could ride along with the runners. We'll try and do it as a handicap so we reach promised land approximately together. Lifts back to the public school will need to be organised.
© 2012 Coffs Harbour Triathlon Club